Using cables for dips can help to better focus on the triceps, and it allows you to adjust the weight to make the move easier or harder. If yours doesn't, consider using the same cable station you would for press-downs. ![]() And the triceps-focused version, which requires the elbows to stay in tight in addition to the torso being upright, can make an already-difficult movement even harder.Īssisted dips are an option here, but not all gyms have that machine. However, bodyweight dips can be difficult if you lack upper-body strength. Dip: Shortcut to Shred, Weeks 1-6, Day 1 The Swap: Cable Dipĭips are a great multijoint exercise for building mass in the triceps, particularly when you keep your torso upright as opposed to leaning forward which targets the pecs more than the triceps. Give them a try if you're looking to change things up as you go through Shortcut to Shred.Īny way you slice it-or shred it, in this case-you'll be satisfied with the results. ![]() ![]() These five exercises will not only suffice when you're in an equipment pinch, but you might even find a stronger contraction with some (or all of them) for even better results.
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